Weigh In record (no journal entry) for 05 April 2022
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1401 kcal
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Fat: 43.59g | Prot: 78.42g | Carb: 169.31g.
Breakfast: Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: União Açúcar Refinado, Batavo Iorgute Natural Integral, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Peito de Frango, Carioca Feijão Cozido. Dinner: São Lourenço Doce de Leite com Coco Diet, Club Social Biscoito Salgado, Batavo Pense Zero Morango (170g), Tomates, Carne, Arroz Branco (Cozido). Snacks/Other: Vigor Mix Margarina com Manteiga, Pullman Pão Integral Zero%, Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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losing 0.2 lb a week
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