Weigh In record (no journal entry) for 05 April 2022
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1394 kcal
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Fat: 37.13g | Prot: 94.88g | Carb: 171.89g.
Breakfast: Bolletje Volkoren Beschuit, AH Snoepgroente Tomaat, AH Kipfilet met Tuinkruiden. Lunch: Grany Biscuit Chocolat au Lait. Dinner: Colruyt Witloof, Rode Paprika, Becel Light Vloeibaar, Delhaize Rundstoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Fulfil White Chocolate & Cookie Dough, Peren. more...
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steady weight
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