Weigh In record (no journal entry) for 05 April 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1028 kcal
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Fat: 12.91g | Prot: 22.08g | Carb: 207.34g.
Breakfast: Bananen, Alpro Hafermilch , Kölln Haferflocken. Lunch: Mischgemüse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Apfelmus ungesüßt, Reis (Gekocht). Dinner: Gemüse, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Reis (Gekocht), Wassereis. more...
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losing 0.0 lb a week
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