Thaina Freitass's Journal, 05 April 2022

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Weigh In record (no journal entry) for 05 April 2022

162.7 lb Lost so far: 13.7 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:

1062 kcal

Fat: 48.55g | Prot: 36.14g | Carb: 122.79g. Lunch: Ovo Mexido, Alface de Folha Verde, Abobrinha Refogada. Dinner: Coxinha. Snacks/Other: Vitamina de Banana. more...

444 kcal

Activities & Exercise: Gym - 20 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 8 minutes, Google Fit - 23 hours and 12 minutes. more...

losing 10.8 lb a week

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Thaina Freitass's Journal, 05 April 2022

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