Weigh In record (no journal entry) for 05 April 2022
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2174 kcal
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Fat: 67.40g | Prot: 157.02g | Carb: 231.93g.
Breakfast: Lor Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Yumurta, Patates, Zeytinyağı. Dinner: Tam Buğday Ekmeği, Yoğurt Çorbası, Filiz Burgu Makarna, Ronic Nutrition Whey Protein, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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losing 0.1 lb a week
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