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Lost all discipline over thanksgiving, time to turn this around.
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1584 kcal
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Fat: 37.10g | Prot: 165.53g | Carb: 155.80g.
Breakfast: Coffee, Nordic Naturals EPA, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Nabisco Premium Soup & Oyster Crackers, Muscle Bound Chili. Dinner: Cranberry Relish, Celery Root, Turnips, Parsnips, Garlic, Beets, Olive Oil, Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat, Turkey Dark Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Ostrim Natural Spicy Pepper Beef Snack. more...
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gaining 5.2 lb a week
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