Weigh In record (no journal entry) for 05 April 2022
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127.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1572 kcal
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Fat: 25.97g | Prot: 95.54g | Carb: 245.24g.
Breakfast: Wickbold Pão Integral, Maçã, Sabor da Terra Semente de Chia, Sadia Mussarela, Clara de Ovo, Da Terrinha Tapioca, Italac Leite Desnatado. Lunch: Caqui, Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida. Dinner: Arroz Branco (Cozido). Snacks/Other: Rocca Doce de Leite Tradicional, Italac Leite Desnatado, Batata Doce Cozida, Banana Nanica, Nutrata Whey Grego Isolado, Clara de Ovo. more...
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losing 21.6 lb a week
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