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Have you ever tried Brandon's Bullet Proof Coffee?
I large cup coffee.
A bit of cream.
A bit of extra virgin coconut oil. (It is solid.)
A bit of butter.
Served hot.
I add 1-2 tablespoons of Torani unsweetened French Vanilla Syrup. Found in the coffee aisle, and even less expensive at amazon.com.
Diet Calendar Entry for 05 April 2022:
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1324 kcal
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Fat: 81.36g | Prot: 68.54g | Carb: 90.68g.
Breakfast: Bob Evans Original Mashed Potatoes, Pepsi Pepsi, Coffee with Cream. Lunch: Great Value 4% Cottage Cheese, Land O'Lakes Salted Butter, Cooked Asparagus (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Cream. Snacks/Other: Whole Milk. more...
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