Weigh In record (no journal entry) for 05 April 2022
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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690 kcal
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Fat: 20.32g | Prot: 43.90g | Carb: 87.68g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Яблоко Желтое, Компот Ягодный, Картофель Тушеный с Курицей, Курица Вареная, Куриный Бульон. Dinner: Сметана , Творог 5%. more...
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gaining 0.4 lb a week
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