Weigh In record (no journal entry) for 05 April 2022
|
148.3 lb
Lost so far: 23.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1387 kcal
|
Fat: 38.31g | Prot: 89.27g | Carb: 170.89g.
Breakfast: DM Mivolis Diät Vitalkost, Kaffee, Alnatura Hafermilch. Lunch: Brokkoli Grünkern Pfanne. Dinner: Gut & Günstig Skyr Himbeere-Cranberry. Snacks/Other: Banane, Moser Roth Edel Bitter 85% Kakao. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|