Weigh In record (no journal entry) for 01 December 2014
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1380 kcal
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Fat: 45.94g | Prot: 68.36g | Carb: 174.56g.
Breakfast: Aerzener Roggenkraft an, Lidl Grafschafter Vollkorn Toast, Äpfel, Kupfer Putenbrustfilet-Roulade, Schwartau Extra Erdbeere, Kaffee mit Milch, Magerquark, Linessa Light Butter. Lunch: Milbona Joghurt Mild 3,5% Fett, Leinsamen, Ener Bio Weizenkleie. Dinner: Gekochtes Sauerkraut, Gut Ponholz Frankfurter Rippchen, Leberknödel, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Obstsalat. more...
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losing 7.7 lb a week
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