Weigh In record (no journal entry) for 05 April 2022
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1227 kcal
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Fat: 51.01g | Prot: 45.87g | Carb: 141.70g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Aldi Frischkäse-Fass, Aldi Brezel. Dinner: Bürger Maultaschen, Butter, Ei (Ganz), Berchtesgadener Land Frische Bergbauern Milch Fettarm, Bautz'ner Tomaten Ketchup. Snacks/Other: Today Choco And Cream Blueberry, ESN Fruity Whey Isolate. more...
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gaining 1.5 lb a week
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