Weigh In record (no journal entry) for 05 April 2022
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1783 kcal
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Fat: 106.17g | Prot: 83.90g | Carb: 84.19g.
Breakfast: Knorr Düğün Çorbası, Extra Virgin Olive Oil, Migros Light Ton Balığı, İçim Beyaz Peynir, Mixed Salad Greens. Lunch: Sütaş Süzme Yoğurt , Yellow Sweet Corn , Carrots. Dinner: Pistachio Nuts , Efes Bira. more...
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steady weight
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berkaydeveci35.'s weight history
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