Weigh In record (no journal entry) for 05 April 2022
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128.7 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1899 kcal
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Fat: 90.23g | Prot: 92.75g | Carb: 168.83g.
Breakfast: Mis Yarım Yağlı Süt, Performans Granola Yer Fıstık&Cranberry. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Ayçiçek Yağı, Beşler Bohça Mantı. Dinner: Zeytinyağı, Havuç, Karışık Yeşil Salata, Hindi Göğüs. Snacks/Other: Küp Şeker, Fıstıkkıran Yer Fıstığı Ezmesi, Hurma, Züber Kakao & Fındıklı. more...
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losing 2.6 lb a week
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