Weigh In record (no journal entry) for 05 April 2022
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1145 kcal
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Fat: 36.33g | Prot: 30.56g | Carb: 180.69g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kiwi, Banane, Pflaumen, Milky Way Milky Way Minis, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Mühlenhof Wiener Würstchen, Birnen, Callowfit Smoky BBQ, Callowfit Mayo Style, Werder Hot Chili Ketchup, Gustoria Curly Fries, Land Mark Chicken Nuggets . Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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