Weigh In record (no journal entry) for 05 April 2022
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1966 kcal
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Fat: 94.40g | Prot: 94.06g | Carb: 181.38g.
Lunch: Friboi Costela Bovina Cozida, Tomates Cereja, Brócolis, Fugini Feijão Preto, Abacaxi, Arroz Branco (Cozido). Dinner: Friboi Costela Bovina Cozida, Arroz Branco (Cozido), Abacaxi, Banana, Brócolis. Snacks/Other: Kopenhagen Brownie. more...
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losing 0.1 lb a week
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