Weigh In record (no journal entry) for 04 April 2022
|
127.0 lb
Lost so far: 15.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1244 kcal
|
Fat: 76.49g | Prot: 43.43g | Carb: 95.41g.
Breakfast: Coffee. Lunch: Flaxseed Seeds, Great Value Sun-Dried Raisins, Kirkland Signature Organic Creamy Almond Butter, Celery. Dinner: Cabernet Sauvignon Wine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hello Fresh Rosemary Demi-Glacé Pork Chops. Snacks/Other: Decaffeinated Coffee, Kirkland Signature VitaRain - Blueberry Pomegranate, Kanro Milk Candy (Kanro), See's Candies Nuts & Chews. more...
|
|
1454 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|