Weigh In record (no journal entry) for 05 April 2022
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1238 kcal
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Fat: 65.75g | Prot: 77.09g | Carb: 83.25g.
Breakfast: Kerry Cheestrings mit Gouda, Thomy Delikatess-Senf Mittelscharf, Kaffee mit Milch, REWE Beste Wahl Rindfleischfrikadellen, REWE Beste Wahl Rindfleischfrikadellen, Gouda, Kaffee mit Milch, Kaffee mit Milch. Lunch: Max & Moritz Feinkost Krautsalat, Snack Time Salatcup Hähnchen mit Senfdressing. Dinner: Rosenkohl, Ja! Räucherlachs. Snacks/Other: Ja! Räucherlachs, Reissdorf Alkoholfrei, Monster Energy Ultra Zero. more...
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2251 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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