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After stalling out for weeks, movement is happening again. The 1st target of 30lbs is being celebrated. Phase 2 is starting with a new goal of another 30 to lose. I'm now used to the 1100 calories a day target the Dr. gave me and seems 2nd nature now. Sure, some days I go over, sometimes a lot, but overall, it's now easy to maintain.
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257.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
losing 9.1 lb a week
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 Comments
I see you are are about the same weight as I am. And you are also following CICO with 1100 calories, with Doctor supervision. How do you do it without journaling your food every day in FS? I am curious, as I am looking for ways to automate and save some time, but still stay at ~1100 calories, so that I can continue to lose weight.
05 Apr 22 by member: deelbee
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Respect 😊 I can’t reduce lower than 1250 a day without being deeply unhappy 😉
05 Apr 22 by member: Maguscanook
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