Weigh In record (no journal entry) for 30 November 2014
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140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1484 kcal
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Fat: 84.32g | Prot: 68.74g | Carb: 111.60g.
Breakfast: Baby Spinach, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Sunkist sweet and spicy tuna, Goats Cheese (Soft) , Baby Spinach, Extra Virgin Olive Oil, Avocados , Honey . Dinner: Broccoli , Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Olive Oil , Turkey Dark Meat (Cooked, Roasted) . Snacks/Other: Snak Club Raw Almonds, Trader Joe's Dark Chocolate with Almonds Bar. more...
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losing 9.5 lb a week
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