Weigh In record (no journal entry) for 04 April 2022
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144.2 lb
Lost so far: 3.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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579 kcal
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Fat: 19.25g | Prot: 27.16g | Carb: 79.98g.
Dinner: Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Çoban Salatası, Mercimek Çorbası. more...
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gaining 0.2 lb a week
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cikolatasever's weight history
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