Weigh In record (no journal entry) for 30 November 2014
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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147 kcal
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Fat: 0.60g | Prot: 4.87g | Carb: 29.90g.
Dinner: Любятово Галеты Классические, Макароны Отварные. more...
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gaining 0.3 lb a week
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