Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunnykate
Journal
30 Nov 14
sunnykate's Journal, 30 November 2014
sunnykate's Profile
< Previous Entry
|
Next Entry >
working my way back from the holiday binge
132.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2014:
2278 kcal
Fat: 65.59g | Prot: 84.09g | Carb: 206.75g.
Breakfast:
Coca-Cola Diet Coke (Can), britt's texas sheet cake.
Lunch:
no bake chocolate oatmeal cookies, French's Honey Mustard, everlasting rolls, HoneyBaked Honey Baked Ham.
Dinner:
Cabernet Sauvignon Wine, Cornbread (Home Recipe), Chili.
more...
2226 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Comments
Great loss
30 Nov 14 by member:
unamoyer
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sunnykate's weight history
view complete history