Weigh In record (no journal entry) for 04 April 2022
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162.8 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1128 kcal
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Fat: 49.13g | Prot: 61.36g | Carb: 107.50g.
Breakfast: Olive Oil, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Radish, President Feta Cheese, Tomatoes, Cucumber (with Peel), Mezzetta Italian Olive Antipasto, Fresh Express Veggie Lover's Salad. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celery , Great Value Green Olives with Pimento, Mangos , Turkey Sandwich. more...
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1866 kcal
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Activities & Exercise:
Yoga - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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