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Thaina Freitass
Journal
04 Apr 22
Thaina Freitass's Journal, 04 April 2022
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Weigh In record (no journal entry) for 04 April 2022
164.2 lb
Lost so far:
12.1 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1009 kcal
Fat: 42.10g | Prot: 47.88g | Carb: 118.30g.
Breakfast:
Banana, Goiaba, Nestlé Iogurte Natural Integral.
Lunch:
Repolho Verde Cozido, Abobrinha Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido).
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca.
Snacks/Other:
Vitamina de Banana.
more...
522 kcal
Activities & Exercise:
Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
gaining 7.7 lb a week
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