Weigh In record (no journal entry) for 04 April 2022
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1208 kcal
|
Fat: 36.19g | Prot: 76.98g | Carb: 144.86g.
Breakfast: Queijo Branco, Marilan Magic Toast Integral, DIA Leite Integral, Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), La Vita Rúcula, Arroz Parboilizado Cozido, Camil Lentilha Pronta. Dinner: Rúcula, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Parboilizado Cozido, Berinjela Cozida, Abóbora Cabotia. Snacks/Other: Laranja Pêra, Lugen Semente de Chia, Banana Nanica, DIA Leite Integral, Quaker Farelo de Aveia, Abacaxi. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mon@lis@'s weight history
|