Weigh In record (no journal entry) for 30 November 2014
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1998 kcal
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Fat: 73.02g | Prot: 99.10g | Carb: 241.59g.
Breakfast: Splenda No Calorie Sweetener Packets, 7-Eleven Coffee, Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice. Lunch: Splenda No Calorie Sweetener Packets, P.F. Chang's Banana Spring Rolls, Dynasty Oolong Tea, P.F. Chang's Asian Grilled Salmon (Bowl), P.F. Chang's Chang's Chicken Lettuce Wraps. Dinner: super chill h20 Super Chill H2O spring water, Steamed Rice, Chicken Stir Fry. Snacks/Other: super chill h20 Super Chill H2O spring water. more...
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3309 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Cleaning - 12 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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