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Finally got to 195 lbs. It has been a long time since I've been to 195 lbs. I could never get below 197 lbs. before I started using fatsecret.com and counting calories and I have been counting for only a little over a week.
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1188 kcal
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Fat: 43.95g | Prot: 47.84g | Carb: 155.17g.
Breakfast: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Bob's Red Mill Flaxseed Meal. Lunch: Benecol Light Vegetable Oil Spread, Poultry Gravy, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato made with Milk (from Fresh), Mashed Winter Type Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Poultry Gravy, Butterball Turkey Breast Roast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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