Weigh In record (no journal entry) for 30 November 2014
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171.5 lb
Lost so far: 48.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1478 kcal
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Fat: 46.10g | Prot: 91.63g | Carb: 142.95g.
Breakfast: Philadelphia Philadelphia 3%, Kartanon Porsaanfilee Mustapippuri, Leipäaitta Proteiinipalat. Lunch: Oliiviöljy, Paprika (Punainen), Tomaatit, Sardiinit Tomaattikastikkeella, Gogreen Ruskeat Pika-Linssit (Keitetty). Dinner: Valkoviini, Oliivit (Vihreä, Täytetty), Rainbow Tonnikalaa Paloina Öljyssä, Spagetti Tomaattikastikkeella (ei Lihaa). Snacks/Other: Nutrilett Crispy Chocolate Bar. more...
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3039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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