kdondar's Journal, 04 April 2022

179.0 lb Lost so far: 15.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 42.29g | Prot: 106.78g | Carb: 19.00g.   Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. Dinner: Great Value Broccoli Florets, Queen Victoria Brussels Sprouts, Citterio Prosciutto Di Parma, Iceberg Lettuce (Includes Crisphead Types) , Great Value Monterey Jack Cheese, Margherita Hard Salami, Cirio Italian Crushed Tomatoes with Basil. Snacks/Other: BelGioioso Fontina Snacking Cheese, Shrimp. more...

2279 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...