JFarr73's Journal, 04 April 2022

176.9 lb Lost so far: 18.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 97.80g | Prot: 103.81g | Carb: 164.84g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Biscuit with Gravy. Snacks/Other: El Sabroso Salsitas Salsa Chips, Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2191 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...