Weigh In record (no journal entry) for 04 April 2022
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1759 kcal
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Fat: 72.45g | Prot: 60.06g | Carb: 215.99g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Frozen Mashed Potatoes , Woolworths Crumbed Chicken Schnitzel, PnP Garlic & Onion Braai Rolls. Dinner: Hotdog with Corn Flour Coating (Corndog) . Snacks/Other: Chocolate Wafers , Simba Cheese & Onion Potato Chips, Safari Mebos, Magnum Mini Almonds. more...
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gaining 0.4 lb a week
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