Weigh In record (no journal entry) for 04 April 2022
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203.5 lb
Lost so far: 72.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1233 kcal
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Fat: 25.17g | Prot: 147.49g | Carb: 114.32g.
Breakfast: Subway Mussarela Ralada, Subway Frango Teriyaki. Lunch: MF Musclefull Creatina, Inovnutrition 3Whey (Morango). Dinner: Visconti Batata Palha Tradicional, Arroz Parboilizado Cozido, Stella d'Oro Molho de Tomate, Stella D'oro Azeitonas Verdes Fatiadas, Hortifruti Patinho Moído . Snacks/Other: Guimarães Pasta de Amendoim Integral, Inovnutrition 3Whey (Morango), Inovnutrition 3Whey (Morango), Dicel Palmito de Pupunha, Atum em Água (Enlatado). more...
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losing 0.7 lb a week
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Renan R S Vieira's weight history
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