Weigh In record (no journal entry) for 04 April 2022
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190.0 lb
Lost so far: 40.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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214 kcal
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Fat: 9.47g | Prot: 18.74g | Carb: 12.33g.
Breakfast: Catupiry Requeijão Cremoso Light, Ovo, 88 Atum Ralado Ao Natural, Da Terrinha Tapioca. more...
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losing 1.6 lb a week
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fe_capel's weight history
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