Weigh In record (no journal entry) for 04 April 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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216 kcal
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Fat: 4.93g | Prot: 7.49g | Carb: 38.88g.
Breakfast: Mariza Canela em Pó , Café (Instantâneo), Ovo Frito sem Gordura, Farelo de Aveia, Hortifruti Mamão Formosa. Snacks/Other: Maçã. more...
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gaining 0.1 lb a week
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