polliantero's Journal, 04 April 2022

172.2 lb Lost so far: 4.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 43.59g | Prot: 64.97g | Carb: 97.55g.   Lunch: Risoto de Camarão, Costelinha. Dinner: Alface, Bife de Fígado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Kodilar Biscoito de Arroz Recheado com Pasta de Amendoim , Ovo Mexido. more...

2395 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...