Weigh In record (no journal entry) for 04 April 2022
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157.0 lb
Lost so far: 38.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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831 kcal
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Fat: 39.92g | Prot: 26.96g | Carb: 87.03g.
Breakfast: Kaffee mit Milch. Lunch: Thermomix Italienische Gemüsesuppe, Gutes aus der Bäckerei Das Weißbrot. Dinner: Saint Albray Weichkäse, Viva Vital Fitnessbrot (50g), REWE Honig Senf Dressing, Philadelphia Doppelrahmstufe (30g), Rote Zwiebeln, Lidl Gurke, Möhren, Edeka Salatschale Bunter Mix. more...
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gaining 1.2 lb a week
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