Weigh In record (no journal entry) for 04 April 2022
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1534 kcal
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Fat: 55.82g | Prot: 65.67g | Carb: 197.80g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Green String Beans, Grimm's Yours Naturally Bavarian Smokies, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Vegetable Oil, Potato. Snacks/Other: Oatmeal peanut butter bars, Apples. more...
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gaining 4.2 lb a week
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