Weigh In record (no journal entry) for 04 April 2022
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1836 kcal
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Fat: 88.91g | Prot: 120.54g | Carb: 124.68g.
Breakfast: Président Pointe de Brie, Old Amsterdam Kaas, Carrefour Graines de Chia, Delhaize Beurre de Cacahuètes Crunchy, Crownfield Havervlokken, Delhaize Bio Lait Demi-Écrémé. Lunch: Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), Delhaize Houmous, Garden Gourmet Chimichurri Burger XL, Old El Paso Wrap Tortillas. Dinner: Filet de Poulet. Snacks/Other: Alpro Barista Almond, Misfits Protein Bar, Time For Breakfast Coconut Flakes, Milsani Cottage Cheese, Fraises, Snack A Jacks Rijstwafel Caramel, Babybel Mini Proteïne, Time For Breakfast Coconut Flakes, Carrefour Chocolat Noir Stevia. more...
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losing 4.4 lb a week
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