Weigh In record (no journal entry) for 04 April 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1795 kcal
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Fat: 66.84g | Prot: 94.65g | Carb: 204.10g.
Breakfast: Coffee (Brewed From Grounds) , Fairlife 1% Low Fat Milk, Sugar, Bananas , Kind Breakfast Blueberry Almond. Lunch: Pears , Parmesan Cheese (Grated) , Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Dinner: Calavo Avocado, Celery , Vegetable Soup (Home Recipe), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Meijer Wheat Kaiser Rolls. Snacks/Other: Keebler Multi-Grain Club Crackers, Fairlife 1% Low Fat Milk, Marlow Natural Almonds. more...
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gaining 7.0 lb a week
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