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Thorsten_Neubauer
Journal
04 Apr 22
Thorsten_Neubauer's Journal, 04 April 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 04 April 2022
189.6 lb
Lost so far:
4.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1666 kcal
Fat: 61.31g | Prot: 69.67g | Carb: 207.24g.
Breakfast:
Jacobs Choco Cappuccino, Leberkässemmel.
Lunch:
Bratwurstbrötchen, Coppenrath & Wiese Sahne Rolle.
Dinner:
Lien Ying Kokosmilch, Gut & Günstig Jasminreis, Edeka Putenschnitzel , Tomatenmark, Cocktailtomaten, Rote Zwiebeln.
more...
2173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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