Weigh In record (no journal entry) for 04 April 2022
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103.6 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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608 kcal
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Fat: 18.13g | Prot: 21.98g | Carb: 99.42g.
Lunch: 健司 纖三薯, 無籽葡萄. Dinner: 毛豆, 鯖魚, A菜, 白飯, 台糖 大豆沙拉油, 全聯 洋蔥, 魚蛋. more...
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losing 0.3 lb a week
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_chennia._'s weight history
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