Jacky.O's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

148.2 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

883 kcal

Fat: 19.62g | Prot: 34.77g | Carb: 141.63g. Breakfast: Gut Bartenhof Gebackene Rinderbrust, Herta Finesse Schweinebraten Würzig Gegrillt, Edeka Gut & Günstig Frühstücks Brötchen Zum Fertigbacken. Dinner: Coquette Hühner Reis-Topf. Snacks/Other: Mandarine, Tassimo Latte Macchiato Weniger Süß. more...

1633 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 37.0 lb a week

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Jacky.O's Journal, 30 November 2014

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