Weigh In record (no journal entry) for 04 April 2022
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165.6 lb
Lost so far: 29.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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642 kcal
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Fat: 18.67g | Prot: 28.90g | Carb: 84.21g.
Breakfast: Bauernbrot, Aldi Kochschinken, Gekochtes Ei. Lunch: Basmati-Reis (Gekocht), Aldi Cashewkerne, Natur Lieblinge Pfannengemüse Fitness. more...
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gaining 1.5 lb a week
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