Weigh In record (no journal entry) for 04 April 2022
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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739 kcal
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Fat: 42.96g | Prot: 63.00g | Carb: 27.83g.
Lunch: Sütaş Süzme Yoğurt , Extra Virgin Olive Oil, Red Kidney Beans (Canned) , Emin Dana Eti, Carrots, Dardanel Light Ton Balığı. more...
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gaining 4.6 lb a week
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berkaydeveci35.'s weight history
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