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jamesliu
Journal
11 Mar 11
jamesliu's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 March 2011:
1610 kcal
Fat: 40.20g | Prot: 104.82g | Carb: 215.90g.
Breakfast:
Turkey Sausage, egg whites, Good Grains Bagel.
Lunch:
Salisbury Steak.
Dinner:
Grilled Caribbean Salad.
Snacks/Other:
Clif Bar - Carrot Cake.
more...
2512 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour.
more...
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