jamesliu's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 March 2011:

1610 kcal

Fat: 40.20g | Prot: 104.82g | Carb: 215.90g. Breakfast: Turkey Sausage, egg whites, Good Grains Bagel. Lunch: Salisbury Steak. Dinner: Grilled Caribbean Salad. Snacks/Other: Clif Bar - Carrot Cake. more...

2512 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...

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jamesliu's Journal, 11 March 2011

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