Weigh In record (no journal entry) for 04 April 2022
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213.0 lb
Lost so far: 27.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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853 kcal
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Fat: 23.14g | Prot: 39.00g | Carb: 121.18g.
Breakfast: Garlic Bread, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour. Lunch: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Bananas . more...
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losing 3.1 lb a week
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