Weigh In record (no journal entry) for 04 April 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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981 kcal
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Fat: 41.86g | Prot: 72.02g | Carb: 83.74g.
Breakfast: Valio Йогурт с Бананом 2,9%, Курица Гриль, Гречка Отварная. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Печень Говяжья Жареная, Щи с Мясом, Салат Витаминный. Snacks/Other: Яблоко. more...
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gaining 2.1 lb a week
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