Weigh In record (no journal entry) for 04 April 2022
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1319 kcal
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Fat: 16.41g | Prot: 47.47g | Carb: 185.73g.
Breakfast: Bio Basis-Müsli, Heidelbeeren, Müller Reine Buttermilch, Arla Skyr Vanille , Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Olymp Curry Gewürz Ketchup, Gekochtes Ei, Kartoffelknödel. Snacks/Other: Hustin Hustenbonbon, Weingummis, Weißwein. more...
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losing 10.8 lb a week
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