Weigh In record (no journal entry) for 03 April 2022
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147.4 lb
Lost so far: 24.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2083 kcal
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Fat: 91.48g | Prot: 68.54g | Carb: 221.75g.
Breakfast: Kaffee, Alnatura Hafermilch, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kölln Haferflocken (40g). Lunch: Buchteln mit Eiweißpuver, Brownie mit Glasur. Dinner: Partybrötchen, Thermomix Minestrone. Snacks/Other: Lillet Lillet Blanc, Schweppes Russian Wild Berry. more...
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gaining 2.7 lb a week
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 Comments
guten Morgen.... ich liebe Deinen Namen. 😀
04 Apr 22 by member: Hoffi2102
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